Breathwork & Wellbeing Support for Stress, Overwhelm & Emotional Balance
Psychology-informed breathwork & wellbeing support.
Supporting stress regulation, emotional balance, and everyday wellbeing through gentle, non-clinical practices.
About Me
I’m Joanne, a Wellness Practitioner and certified breathwork instructor. I have experience working in mental health support roles and offer non-clinical, wellbeing-focused sessions.
Through Breathwork & Beyond, I support stress management, emotional regulation, and nervous system balance using evidence-informed breathwork and practical wellbeing tools. My approach is compassionate, grounded, and designed to support everyday life rather than clinical treatment.
I offer online breathwork and wellbeing sessions designed to help you manage stress, improve emotional regulation, and reconnect with your body in a safe and supportive way.
My work is informed by psychology training, experience in mental health support roles, and certified breathwork instruction.
1:1 Online Breathwork Sessions
Personalised Breathwork & Wellbeing Support
You receive one‑to‑one guidance tailored to your unique needs, goals, and lifestyle. Each session focuses on grounding your body, regulating stress, and helping you build simple, practical breathwork tools you can use every day.
Structured Programmes for Lasting Change
You can choose from guided programmes such as a 4‑Week Stress Reset or a Nervous System Regulation Programme. These are designed to help you build consistency, confidence, and long‑term habits with breathwork and self‑regulation practices.
A Supportive, Shared Environment
Whether in a group session or one-to-one, you’ll be part of a calm, encouraging environment where you can learn, share, and grow alongside others on a similar journey.
Simple Practices You Can Take Away
Every session includes easy, accessible techniques you can integrate into daily life — helping you feel more grounded, centred, and resilient long after the session ends.
The sessions are designed to offer gentle support that helps you feel calmer, more grounded, and better equipped to navigate everyday demands including:
- Stress and overwhelm.
- Burnout and fatigue.
- Anxiety symptoms (non-clinical)
- Sleep difficulties.
- Emotional regulation.
- Nervous system balance
- Post-natal or caregiver stress..
Benefits may include:
- Reduced stress and overwhelm.
- Improved emotional regulation.
- Greater body awareness and calm.
- Practical tools for everyday wellbeing.
- Feeling calmer and more connected
Joanne's Approach: Presence, Balance, and Restoration
Energize
Activate your vital life force through specific breathing patterns that invigorate and awaken.
Restore
Return to wholeness through presence and attention to each breath.
Cleanse
Release stagnant energy and emotional blockages through conscious exhales.
Balance
Harmonize your nervous system through rhythmic breathing techniques.
How Sessions Work
Online via Zoom
Beginner-friendly and gently guided
No prior experience needed
Sessions are wellbeing-focused and non-clinical
Ethical & Professional Disclaimer
These sessions are wellbeing-focused and non-clinical.
They do not replace therapy, medical treatment, or mental health care.
If you are experiencing severe or ongoing mental health difficulties, please contact your GP or appropriate local support services.
Book Your Sessions
Single
Session
- 1 x 1 Hour Session
Weekly
4 Sessions
- 4 x 1 Hour Sessions
Weekly
8 Sessions
- 8 x 1 Hour Sessions
Monthly
15 Sessions
- 15 x 1 Hour Sessions
Intensive
Program
- 30 x 1 Hour Sessions
I highly recommend these sessions with Joanne. Great for energising and releasing tension 
Lisa Bell
